Heart disease is often seen as a men’s health issue, but it is the leading cause of death in women worldwide. Understanding heart health is crucial for prevention and overall well-being. Here are key things every woman should know about her heart:
- Heart Disease Affects Women Differently
Women may experience different symptoms than men, including nausea, fatigue, shortness of breath, and jaw pain, rather than the classic chest pain. - Estrogen Plays a Role in Heart Health
Hormonal changes, especially after menopause, can increase the risk of heart disease due to lower estrogen levels. - High Blood Pressure & Cholesterol Are Silent Killers
Regular screenings for blood pressure, cholesterol, and blood sugar are essential since these conditions often have no symptoms. - Stress & Depression Impact the Heart
Women are more prone to stress and depression, which can negatively affect heart health and increase the risk of heart disease. - Diet & Exercise Are Key
A heart-healthy diet rich in vegetables, lean proteins, and healthy fats, combined with regular physical activity, helps lower the risk of cardiovascular disease. - Smoking & Excessive Alcohol Increase Risk
Smoking and heavy alcohol consumption significantly raise the risk of heart disease and should be avoided. - Pregnancy Complications Can Signal Future Risks
Conditions like preeclampsia, gestational diabetes, and high blood pressure during pregnancy can increase long-term heart disease risk. - Sleep Matters
Poor sleep can contribute to high blood pressure, obesity, and other heart-related problems. Aim for at least 7–8 hours per night. - Genetics Play a Role
A family history of heart disease increases risk, so it’s important to be proactive with screenings and a healthy lifestyle. - Regular Checkups Save Lives
Seeing a doctor regularly for heart screenings and checkups helps detect issues early and prevent complications.
Your heart health is in your hands. Take proactive steps today! Book a Heart Health Checkup at St. Nepheles Hospital.
